A young woman resting her head on a Christmas gift box alongside other presents in front of her laptop. The holidays are often celebrated as a season of joy, togetherness, and meaningful traditions.

"Mom guilt is the number one thing I see as a psychologist who works with moms every day," Caitlin Slavens, BAACS, MC, R ...

Cluttered room bedroom full of trash, clothes, and supplies - Joey333/Getty Images If you've ever watched an episode of "Hoarders", you know how attached people can become to their belongings. The ...

Part 1 of this series covered why setting boundaries triggers such intense guilt, those cultural messages about "family comes first" run deep. Part 2 covered the six-step process for setting ...

Who doesn’t want to relax during their week offs? But believe it or not, many people even find it difficult to just sit back ...

The holidays are often celebrated as a season of joy, togetherness, and meaningful traditions. Yet for many, the holidays can also bring mixed emotions. Whether it’s trying to meet sky-high ...