Do you find yourself being harshly self-critical after you’ve made a mistake or failed to meet a personal goal? Familiar self-statements might be: “I can’t seem to do anything right!” or “I’m just not ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. Small commitments to yourself may feel trivial — but psychologists say they may ...

If you want to know how to build self-esteem and self-confidence, there are ways you can practice the art of being unbothered ...

In a world that often tries to dictate a woman's worth based on external factors, cultivating a deep sense of dignity and self-respect is an act of profound empowerment. It's about recognizing your ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. Our lives are based on self-worth. It affects the type of relationships that we ...

When you grow up in a home where your feelings were dismissed, your needs ignored, or your safety wasn’t guaranteed, it can quietly shape the way you see yourself. You might spend years chasing ...