Head to nearly any packed gym, and you’ll probably see at least one woman working on her core. Maybe she’s whipping out some bicycle crunches, or holding still in an impressively-long plank. There are ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

When done right, Russian twists strengthen your entire core, improve stability, and define your midsection without risking ...

You're not alone if you wince when you think about doing a plank, sit-up, or crunch. I feel exactly the same way. Whether it's the burning in my abs or the requirement to be at one with my yoga mat, I ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Sit-ups are one of the most basic forms of core ...

Trainers Say This Is Exactly How Many Minutes of Core Work You Really Need Each Day To See Results originally appeared on Parade. When it comes to sculpting a stronger, more defined core, many people ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them. Start incorporating this versatile tool into your strength workouts with the ...

Any workout move that has you lying on your stomach may sound way too easy. But the Superman exercise is anything but—providing a muscle-trembling challenge and full-body benefits that are truly no ...

The dead bug exercise may have a funny name, but it's a seriously effective move. The slow and controlled core strengthening exercise involves lying on your back and moving your arms and legs in a way ...