There are many different ways to monitor the improvements you make as a runner. Paying attention to fatigue levels, breathing ...

Mile repeats — These are similar to Yasso 800s, and a great tool if running fast seems a bit daunting. The goal of these is to run one mile at a faster pace than your 5K, followed by a recovery ...

A stronger runner is often a faster runner. Targeting your glutes, hamstrings and core helps you generate more power with each stride. Get started today: Do three rounds of 10 walking lunges per leg, ...

Follow this 4-week training plan created by run coaches to help you run faster. The plan includes speed runs, easy runs, and strength training for every level.

That said, how fast and efficiently you can run does naturally change as you get older. And whether you prefer to stick to 5kms — or train for a longer race — keeping an eye on your mile pace ...

Is it better to run faster or longer? Sports medicine doctors share the pros and cons of each running style for endurance, weight loss and more.

The pace at which you should aim to run a mile changes with age. If you don't hit the target right off the bat, experts recommend starting slow and building up speed and endurance over time.

The way your systems respond to the stress of running 26.2. depends on your effort. Here’s what to know about running a fast versus a slow marathon.