Diet, exercise, sleep, and other factors can contribute to better heart health and lower heart disease risk. Learn how small ...

A healthy heart age is key to longevity, and most Americans are aging faster than expected. A cardiologist said understanding your heart age can help reduce the risk of heart disease and stroke. Try a ...

Making mindful food choices is a powerful way to support your long-term heart health. Every meal offers an opportunity to ...

This unique investigation into the physiological effects of orange juice offers a novel perspective on its potential value for heart health. Orange juice delivers a full menu of good things for the ...

While aerobic exercise gets most of the headlines about its ability to improve heart health, mounting evidence suggests strength-building workouts are another critical piece of the heart health puzzle ...

Prioritize nutrient-rich foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit saturated fats, trans fats, sodium, cholesterol, and added sugars to protect heart ...

Chronic diseases have been on the rise, including cardiovascular problems, especially among women. A cardiologist shared why ...

A new review shows that the benefits of cardiovascular health extend from head to toe. By Nina Agrawal Doctors have long endorsed a handful of practices that protect against heart disease, the leading ...

I am a cardiac surgeon and this is how I'm planning to keep my heart healthy this winter season.

In the crowded universe of superfoods, loud favorites usually steal the spotlight. Quiet achievers often sit right there in the fruit bowl, overlooked and underestimated. Today, the focus lands on a ...