Answers to your questions on lactose-free milk, winter squash and more

Does lactose increase absorption of calcium? What's the best way to safely cut squash? Carrie Dennett dives into these ...
The New York Times

I’m Lactose Intolerant. What’s the Best Nondairy Milk Alternative?

Soy milk, nut milks and other products may offer unique benefits. Credit...Aileen Son for The New York Times Supported by By Sophie Egan Q. I’m lactose intolerant, but still enjoy milk in cereal and ...
Milwaukee Journal Sentinel

Living with lactose intolerance in the land of milk and cheese? It's possible

Shorewood native and current Pittsburgh resident Emily Niemuth grew up eating all the typical Wisconsin foods, from milk and cottage cheese to ice cream and sour cream. It wasn’t until she turned 20 ...
Business Insider

How to make smooth and creamy almond milk in the blender

Almond milk is the most popular and versatile plant-based milk alternative. Making your own nut milk at home only requires almonds, water, salt, a blender, and cheesecloth. You can flavor almond milk ...