Soy milk is a nutritious, protein-rich alternative to dairy milk that’s great for cooking with, adding to tea and coffee, pouring over your cereal, or drinking straight up. If you want to make soy ...

Use only white soy beans for making soy milk. 1. Soak soybeans in water overnight. Rinse soybeans and remove skins as best you can. 2. Add soybeans and water to blender. Blend until smooth. 3. Strain ...

Rich in protein and low in calories, soy milk benefits may include aiding in the reduction of high blood pressure, lowering ...