You can unstick tight shoulders and hips with these five yoga-inspired mobility exercises. You don’t need long — I recommend one set of eight to 12 reps for a quick five-minute blast, or add extra ...

I met a triathlete when I was in Chamonix this year, whose workout routine made my weekly slate look absolutely pedestrian.

Building strength is crucial for your overall health – especially as you age – but so too is maintaining your mobility. While flexibility (which is also important) refers to the ability of your soft ...

How to Keep Yourself Active and Moving During Thanksgiving . Most people see Thanksgiving as an opportunity to sit down and ...

(CNN) — If your knees hurt, your first instinct is probably to blame them. But in many cases, knee pain isn’t about the knees at all — it’s about what’s happening above them. Tight hips, especially ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images According to the NHS 8.5 million people in the UK suffer from achy joints, ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...