Organizing your day and "micro routines" can help stressed out employees deal with the pressures of the day, according to lifestyle expert Maisha Wynn.

Whether you’re dealing with everyday tension from things like a packed to-do list or running late for an appointment, or ...

In TODAY.com's Expert Tip of the Day, a cardiologist advises how to quickly reset during a stressful day to protect your ...

Psychiatrist Dr. Daniel Amen recommends diaphragmatic breathing as the easiest way to manage anxiety and reduce cortisol ...

Excess abdominal fat, often called 'cortisol belly,' is linked to chronic stress, elevating cortisol levels and promoting ...

CNN By Sara Sidner, CNN (CNN) — Do you get paralyzed by anxiety or overwhelmed by negative thoughts or depression? Here’s how to get out of your head and rocket yourself out of bed at the same ...

How to relieve anxiety? Psychiatrist Dr. Daniel Amen explains a 15-second diaphragmatic breathing exercise that helps calm ...

The spike in Google searches for “how to manage stress” are “a population-level cry for help,” says Dr. Neha Chaudhary. Here are some expert recommendations.

Traveling with Irritable Bowel Syndrome (IBS) can be challenging, but manageable with proper planning. IBS, a common digestive disorder, causes abdomi ...

How to reduce stress, enjoy life more, and have better relationships, according to Mel Robbins CNN Nick Godsell/CNN via CNN Newsource ...

The stress hormone cortisol may encourage your body to store abdominal fat, but it’s not the only (or the main) factor ...