The Healthy @Reader's Digest on MSN

How to stop overthinking: 15 solutions for quieting the mind, from experts

Less than 10% of dreaded outcomes ever tend to occur. Here, four doctors of psychiatry and psychology offer strategies to ...

How overthinkers turn tiny worries into exhausting mental loops – and how to stop

Trapped in a loop of intrusive thoughts? Discover why we overthink and learn 7 clinical strategies from psychologist Júlia ...