Humanistic therapy, also known as humanism, is a form of talk therapy that focuses on a person’s individual nature, rather than assuming that groups of people with similar characteristics have the ...

Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...

Humanistic psychology is an approach to therapy that emphasizes what makes us human. Practitioners believe that individuals are self-aware, can take responsibility for their actions, and have the ...

Our therapeutic approach is tailored to adults who are currently experiencing depression, anxiety, emotion dysregulation, interpersonal deficits, and other issues regarding the self. We hold members ...

Considering what we’re living through, we’re all probably due for some therapy. If you’ve never done therapy before, the concept can seem a little daunting. Will you be just sitting in a room (or, ...

Medically reviewed by Armeen Poor, MD Key Takeaways Psychotherapy uses techniques to help people change behaviors, thoughts, and emotions causing distress.It is important to find a therapist you feel ...

Gestalt therapy is a type of talk therapy that focuses on the “here and now” and a holistic view of individuals. Gestalt techniques might include role play, dreamwork, and more. Gestalt therapy is a ...

Life can be messy, and we need to lean on other people. But friends aren't therapists, and venting can only accomplish so much. Sometimes talking to someone trained to be empathetic and non-judgmental ...

Emotion-focused therapy (EFT) is based around the widely-accepted idea that emotions make up a key component of your identity. As a type of humanistic therapy, EFT aims to help people free themselves ...

Jessica Booth is a New York-based freelance writer who regularly writes about health, wellness, parenting, food, travel, beauty and more for a variety of publications. She currently writes for Forbes ...