Holistic approaches include hypnotherapy, mindfulness, nervous-system regulation, and whole-food, plant-based nutrition to support both emotional & physical wellbeing. You’re the woman who holds ...

Disclaimer here—as a hypnotherapist, I absolutely love working with phobias. You could call it my passion. Add to that, when I use hypnosis with a child who has a phobia, I love the fact that they won ...

A phobia is a strong but irrational fear of something specific — usually an object, a situation, a person, or an experience. Having a phobia is not uncommon: According to the National Institute of ...

What’s your earliest memory of making a twat out of yourself? In mine, I’m nine years old, and delivering a hand-shaking, leg-quaking public speaking debut as Narrator Three in The Evacuees. I don’t ...