Sit on the bench holding a pair of dumbbells, with your shoulders tight and your head up (not resting on the bench pad).

Your upper body plays a major role when you push or throw things. That's why you need to keep it strong by performing the right exercise. While there are many chest exercises, pick the incline ...

The dumbbell incline press can be an essential addition to your training routine to help build a bigger, stronger upper chest, but are you sure you're even doing the exercise correctly? Before you ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

The hand release pushup is the third event on the Army Combat Fit-ness Test. The hand release push up measures upper body strength and power. It is relevant to combat tasks like reinforcing obstacles, ...

THERE ARE FEW physical attributes guys care about more than a strong chest. Bulging biceps and chiseled abs round out the remainder of the torso, sure—but as anyone who's seen a superhero movie can ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Building a strong, defined chest doesn’t require a laundry list of exercises. In fact, you only need two chest exercises done correctly—and both are performed with dumbbells, according to Jeff ...

As a former World's Strongest Man winner, <a href="https://www.menshealth.com/fitness/a29492648/eddie-hall-worlds-strongest-woman-lift-off/" id="d759d64a-263d-32b6 ...

When you’re trying to pull together the best dumbbell chest workout, it’s important to focus on a wide variety of factors. Yes, the weight you choose and the moves you try will influence your ...

This six-exercise full-body workout covers all the major movement patterns to build strength and muscle without ...