Protein helps stabilize blood sugar levels and plays an important role in insulin sensitivity. Tempeh is one of the best protein sources for insulin resistance. Tempeh is a versatile complete protein ...

It is estimated that 2 in 5 Americans between the ages of 18 and 44 have insulin resistance, a condition where the body’s cells don't respond well to insulin, impairing their ability to soak up ...

Although there are many differences between type 1 diabetes and type 2 diabetes, there are also similarities, such as inflammation of the insulin-producing cells. Researchers at Lund University have ...

In the search for better ways to treat diabetes, researchers at the University of Geneva have uncovered a promising new approach that could reshape how this disease is managed. At the center of their ...

Famous Instagram Influencer Tallene Hector shares foods that are good for Insulin resistance, and here's what you should be ...

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

When it comes to managing blood sugar levels, most people think about counting carbs. But new research from the University of British Columbia shows that, for some, it may be just as important to ...

Clinical nutritionist Ángela Quintas explains why insulin spikes and inflammation are the real causes of weight gain. Learn ...

As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical ...