Thanks to keto and paleo, I've even wondered whether yogurt is considered a low-carb foodand whether I can still nosh on parfaits while keeping an eye on my carbs. After all, according to dietitian ...

Yogurt can fit into a keto diet — but only if you choose the right type. Nutritionists explain which yogurts are low in carbs, high in fat, and keto-friendly.

Learn how to include yogurt in a keto diet with the right types and portions. Discover nutritious options, benefits, and delicious keto-friendly yogurt recipes.