Your muscles and joints might notice the cold weather before you do.

There’s also the body’s need for comfort. According to Athiviraham, “cold temperatures can also cause muscles and connective ...

Leading biochemists and new 2025 data confirm that specialized exercise outperforms medication for osteoarthritis, ...

If you notice your knees, hips, or hands aching more once the cold weather sets in, you’re not alone. Many people deal with stiffer, sorer joints in the colder months. There’s no single explanation, ...

You’ve been told that exercise is essential for healthy joints. Maybe you dutifully hit the gym a few times a week or take a daily walk to keep your body moving. But what about the other 23 hours of ...

That quick decision to skip your warm-up might be costing your body more than you realize. While most of us understand warm-ups are technically beneficial, they’re often the first thing sacrificed ...

Orthopedists share their best tips. By Jancee Dunn When I was younger, I used to spring out of bed. Now, it’s more like a slow heave — my knees and hips protesting as I release a middle-aged groan.

Posture matters. Sit up straight. When you slump in your chair, it puts more stress on your muscles and joints and tires them ...

Joint pain can make it difficult to carry out basic tasks, from walking up the stairs to opening a jar and even typing. When it comes to the skeletal system, our joints have some of the most important ...

Whether you overdid it on the tennis courts or have been typing way too much, there are many reasons why one or more of your joints might be achy. If you suffer from joint pain, you’re not alone. It’s ...

Orthopaedic treatment is shifting as regenerative therapies focus on biological healing rather than mechanical repair.

They support your skin, muscle, and joint health.