Jumping is good news for your joints, and recently, TikTokers have been raving about the 50-jump fitness hack. It’s time to ...

It’s tough to balance child care and regular exercise, but there are ways to make real fitness gains alongside your kids. Kelly Bryant, a fitness coach, getting in a few forward bends while holding ...

Remember those carefree days when skipping rope was all about who could go the longest without tripping? Well, that same playground activity has earned its spot as one of the most effective fitness ...

EdSource · Hot classrooms, leaky roofs — one student’s fight for better school facilities Jumping off rocks. Climbing trees. Hanging upside down. Spinning so fast it would make an adult dizzy. Meet ...

Nature is a kind of therapy at TimberNook, where children play in the woods to heal behavioral issues. Courtesy TimberNook. Jumping off rocks. Climbing trees. Hanging upside down. Spinning so fast it ...