SAN FRANCISCO (KGO) -- Food shopping isn't always as simple as filling your cart and checking out. Often you want to make sure you're picking the healthiest options. But how do you navigate the ...

It’s not unusual to see packages of bread, crackers, cereals or pasta with a stamp on the front, touting in large letters that they are whole grain. In reality, they may not have much real whole grain ...

It’s not unusual to see packages of bread, crackers, cereals or pasta with a stamp on the front, touting in large letters that they are whole grain. In reality, they may not have much real whole grain ...

Made with whole grains! 100-per-cent whole wheat! Multigrain! The cereal aisle, bread counter and snack departments are laden with healthy-sounding promises. Are they too good to be true? Dietitians ...

Whole grains may reduce the risk of heart disease, diabetes, gastrointestinal cancers, and can help maintain healthy body weight. The fiber in whole grain aids digestion helps to reduce cholesterol ...

Whole wheat. Whole grain. Multi-grain. Whole wheat flour. Refined flour. What in the world is the difference and how do you know how to tell things apart? Well the key is to take a look at the ...

Panera is betting that customers want to know more about what’s in their food. The restaurant chain announced on Tuesday that it has started identifying the amount of whole grain per serving, as well ...

After my introduction to hand-ground whole wheat bread at age 13 by my Gemara teacher, I cajoled my parents into buying me a hand-cranked flour mill as a bar-mitzva present and set about grinding my ...

In the latest Tuesday Food Face-Off, I'm comparing whole wheat bread with the new option of white whole wheat bread. Are they they same nutritionally but just different colors? Read on to find out!