Medically reviewed by Kayla Girgen, RD Both low-carb and keto diets restrict how many carbohydrates you can consume per day, ...

“Being in ketosis does not imply reduced muscle glycogen levels. Over time, the keto-adapted athlete may improve his or her ...

Many keto and low-carb fruits still pack plenty of sweetness. These nutrient-packed options provide the natural sweetness of fresh fruit without the high sugar content, making them ideal choices to ...

For some individuals, the ketogenic diet can be an effective way to lose weight or manage certain conditions – but it's important that it's undertaken with the supervision of a medical professional.

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

University of Virginia School of Medicine researchers have revealed how the popular, low-carb ketogenic diet protects against ...

We tackle the diet fad that never dies--low carb. We tackle the diet fad that never dies--low carb. There's a lot of science that goes on with the keto diet and cutting out carbohydrates. Low-carb ...

This could be a gut punch to keto dieters. New research finds the low-carb, high-fat eating plan — popular among athletes, bodybuilders and some celebrities — can raise cholesterol levels and reduce ...

Mimicking a ketogenic diet lengthens lifespan but reduces fertility in fruit flies, researchers at the University of ...

Your body goes through significant changes through pregnancy and when you are postpartum. Body changes and weight gain are normal and necessary during this time. While there is no rush to lose any ...