Not only are these some of the best keto pumpkin desserts around, some are even no-bake recipes. So, once you've prepared your homemade pumpkin puree, it will be smooth sailing in terms of ...

Try these Keto-friendly confections during the holidays. The holiday season means office and home parties, cookie exchanges and multiple opportunities to scarf "carbs galore," says Pamela Nisevich ...

Believe it or not there are ways to keep weight off and even lose weight over the Holidays. As a former ballet dancer who constantly had to watch my weight year-round, I've learned the worst thing you ...

If you’re on the keto diet or interested in exploring that low-carb, high-fat lifestyle, we’ve rounded up some of the most delicious keto snacks to help kickstart your weight loss journey! The goal of ...

Sam Dillard is the author and photographer behind Hey Keto Mama, a food blog that cuts carbs and strikes out sugar without sacrificing yummy flavor. Her recipes have been featured in numerous ...

Life’s short—eat ice cream first. These 14 recipes are proof that happiness can be frozen,... The post 14 Ice Cream Recipes ...

The keto diet entails eliminating nearly all carbs, so enjoying sweet indulgences while on this eating style can be a little challenging. The good news is: It’s not impossible. “The key is to choose ...

Overconsumption of sugar is linked to a whole host of health issues including type 2 diabetes, a disease affecting 26 million Americans. So, if you are looking to reduce your sugar intake, yet are ...