A ketogenic diet is a high-fat, moderate-protein and low-carbohydrate diet. When you’re on a ketogenic diet, your body enters a state of ketosis, which is when it uses fat for energy instead of carbs.

If you want to go low-carb or keto, it’s a good idea to limit carbs that are from refined grains and sugars, but a healthy diet includes quality carbohydrates like whole grains, legumes, lentils and ...

There's plenty of room for veggies on the keto eating regimen. If you think that following the keto diet-- which is heavy on fats and low on carbs -- means you won't be eating many vegetables, think ...

A low-carbohydrate, high-fat diet might cure schizophrenia and other psychological disorders, according to Health and Human Services Secretary Robert F. Kennedy Jr. Kennedy said during a speech in ...

Eating high fat, low carb foods is the principle of a Keto diet. Followers of this diet may consume a variety of animal proteins, dairy, vegetables, other plant-based foods, and fats and oils. The ...

Medically reviewed by Suzanne Fisher, RD Key Takeaways If you're entering ketosis, drink plenty of fluids and make sure ...

Compare intermittent fasting and keto to learn how each affects weight loss and blood sugar. Find out which eating style ...