People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

You lift weights to be strong and fit — and now your kid wants to do it, too. Is that safe? Probably — but, as with much in parenting, it depends. With proper supervision, children as young as 7 or 8 ...

Remember when your child was a baby and you swore they grew overnight? Or that summer when your toddler suddenly looked more ...

As awareness of youth fitness grows across the Gulf, gymnastics continues to gain recognition as a practical, health-focused ...

Exercise can have benefits at the level of neurons, through chemical and mechanical effects, researchers find. The discovery could inform exercise-related therapies for repairing damaged and ...