If you struggle to motivate yourself to exercise, try this science-backed strategy that can help you follow through on your ...

“I hate exercising.” I hear this a lot. People will often follow up: “I go to a HIIT class sometimes and it’s horrible.” “Running is so boring to me.” Sometimes they’ll share even more. A bad gym ...

The best exercise is not running, swimming or Pilates; it’s the exercise you’ll do. Same with therapy: Choose something that makes sense for you and that you’ll stick with. Clients matched to a ...

Yes, yes, we all know we need to exercise, but it’s tough to do it often enough. Perhaps one or more of these ideas will help. Which one of more of these could you picture yourself doing regularly?