Self-propulsion is a critical aspect of general mobility, particularly for those living in more urban environments where community walking is necessary. Too much body mass can hurt one's ability to ...

This lightweight, versatile Leg Master is your New Year's resolution made real — and it's on sale! (Photo: QVC) If you're short on space but serious about reaching your fitness goals in 2022, we have ...

As kids across Arkansas return to school, I'm reminded that fall is right around the corner. Though it's my favorite time of year, schedules will tighten over the next three months. This week, I'll ...

Your body is designed for motion, and your mind is designed for coordination. By dedicating as little as 10 minutes a day to ...

To improvise, adapt, and overcome. That’s what the football team was told to do. To give credit where credit is due. That’s what I now want to do. Before you learn why this article features those ...

Personal trainer Paisley Sowell does the Leg Lift Arm Pulse at Little Rock Racquet Club. (Arkansas Democrat-Gazette/CELIA STOREY) Strength training has historically been an activity measured in reps, ...