Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...

Firm your thighs after 50 with five standing exercises that build strength, improve balance, and outperform leg machines.

Transform your fitness routine and build stronger legs with this unique blend of yoga and calisthenics exercises, specially ...

Boost core strength after 50 with this 6-minute standing routine that works your abs, obliques, and back, no planks or floor work.

There's a lot of chatter in the fitness world about what constitutes a great workout. Some folks swear a series of awkward exercises is the key to gains. Others claim a quick jump rope workout that ...

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits aim ...

LEG DAY DOESN'T have to be the same stale series of squats and forward lunges. For a better, well-rounded workout, you'll want to introduce new exercises—and move in different directions—to really ...

The desire for toned legs and a firm posterior is on many people’s minds. While achieving these fitness goals requires dedication, a well-structured workout routine can deliver noticeable results in ...

Boost your brainpower and keep it young with simple exercises! Neuroscientist Robert Lowe reveals how resistance training, dual-task workouts, and leg ...

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the ...