Get ready to challenge your strength and flexibility with this intense arm balance and firefly push-up pose. Learn how to master the legs behind the head pose and build core strength while pushing ...

If you’re athletic, building and maintaining functional and physical strength is incredibly important. The reason? Stronger muscles enable you to contract against resistance, which is indicative of ...

When developing longevity is your priority over one-rep maxes and timed-run events, consider the three most important “organs” on which to focus your training: heart, lungs and legs. The combination ...

On Jan. 17, Chase Kelly, 29, set out to do the second annual Dragon Stair Climb Challenge in St. George. The challenge is to ...