Something upsets you. You feel angry and hours later, you are still fuming. Get over it. Deal with it. Let it go. We hear these phrases so often, and it is certainly good to find a way to resolve the ...

The crush of news about the thousands of people who have been laid off from their jobs in federal government has led me to reflect on my own job loss 14 years ago. I’m writing about it today not as a ...

We hit the gym to lift weights, but sometimes the heaviest thing we carry is in our heads. You know, I’ve been thinking a lot lately about what it really means to be fit, Not physically fit, but ...

Dear Eric: Two weeks ago, we interred my mother’s ashes in a small ceremony in Panama where she was born and raised. An alcoholic, my mother was highly abusive, both psychologically and physically. As ...

It's January, the designated month for self-reflection and setting goals. It's a time when most people contemplate all the ways they'd like to change for the better in the new year. About a fifth, 21% ...

DEAR ABBY: My father left our family when I was in sixth grade. Because he had cheated on our mom numerous times, he was removed from his ministry and went into education. I tried to resolve my ...

Ranveer Allahbadia has made a comeback after a nasty controversy that fueled a nation-wide outrage. Well, we don't need to revisit that episode again. Now that the heat on Ranveer's controversy has ...

When the person who wronged you doesn’t seem to face any consequences, holding a grudge can feel like the only way to restore some sort of justice. Sure, they may be completely oblivious to the ...

Regardless of a person’s religious belief, the concept of letting go is critical to achieving inner peace. Holding onto anger can negatively impact one’s health. Thus, I encourage family, friends, ...