Higher levels of linoleic acid in the blood are directly linked to reduced markers of inflammation and improved glucose and insulin levels, suggesting a lower risk for both heart disease and type 2 ...

I’m a dietitian and conducted a week-long experiment to uncover the truth about their place in a healthy diet.

Palm oil is comprised of 49% saturated fat, 9% polyunsaturated fat and 37% monounsaturated fat. The saturated fat in palm oil makes it effective in providing structural support, Capers said. As an ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. If you consume social media, you may have heard: Seed oils are ...

Researchers explain that seed oils get a bad rap because they are often blamed for the negative effects of ultraprocessed foods that they are prevalent in. Seed oils are often regarded as toxic, which ...

Vision loss is a common symptom of ageing, but there are many ways to preserve eyesight. Some evidence suggests vegetable oils should be avoided, but studies probing their connection to vision loss ...

Soy lecithin, which comes from soybean oil, makes foods creamier. It's also an inexpensive ingredient in cooking oils, where UC Riverside researchers say that's where we get most of it. "It's been a ...

Poor cardiometabolic health may increase a person’s risk for cardiometabolic diseases such as heart disease and type 2 diabetes. Lifestyle factors such as diet can also impact a person’s ...

Seed oils have faced heavy criticism for years now. The growing controversy, which dates back to Dr Paul Saladino’s infamous appearance on the Joe Rogan podcast, has seen the previously unremarkable ...

High consumption of soybean oil has been linked to obesity and diabetes and potentially autism, Alzheimer’s disease, anxiety, and depression. Add now to this growing list ulcerative colitis, a form of ...

Is algae oil better than olive oil? Dietitians explain how it compares in health benefits, taste and fat profile, including ...