Lotus root, known in India as kamal kakdi, is a low-calorie, nutrient-rich vegetable prized across Asia. Rich in fibre, potassium and vitamin C, it supports digestion, helps manage weight, strengthens ...
Bring a small pot of water to boil. Add lotus root slices and blanch 3-5 minutes. Drain. Place in glass container. Combine dressing ingredients, stirring to dissolve sugar; pour over lotus root. Cover ...
Lotus root or kamal kakdi is gaining popularity due to its high nutritional content. Here are the key health benefits that it provides and uncover how it aids in weight loss.
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