If you don’t have much time to devote to your workout, no worries. You can get a lot done, whether you want to sweat, strengthen, or stretch. That’s the idea behind the 10-minute workouts from Juice ...

Are you getting a bit bored of dumbbell workouts? Medicine or slam balls are an excellent training tool, particularly for anyone looking to increase balance, core strength and stability. I’m halfway ...

Medicine balls come in all shapes and sizes, ranging from super-heavy rubberized balls all the way down to 2-pound squishy colored balls. This makes the medicine ball an extremely versatile option for ...

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Due to their versatility, medicine balls have stood the test of time and strength. A medicine ball can challenge your strength, endurance, and balance. Need to turn your at-home fitness up a notch? A ...

The medicine ball has long been associated with powerful, dynamic movements. Explosive throws, jumps and lifts are all part of a typical medicine ball workout routine. They are part and parcel to the ...

Instructions: Choose six moves to create a full medicine ball abs workout. Do as many reps as you can for 45 seconds, then take 15 seconds of rest. Repeat that three to four times. Then continue to ...

We've given you exercise videos with dumbbells and a slew of them with booty bands (hint: you can use these bands for more than just butt exercises!). Now, buckle up for some expert-led videos using a ...

If you’ve ever seen a fellow gym goer tossing a medicine ball around, you’ve probably witnessed the level of fun this piece of equipment can bring to your strength and conditioning workout. And if you ...

NEW YORK (Reuters) - Medicine balls, the fitness tool as ancient as Hippocrates, have bounced, slammed, tossed and twisted their way into today's trendiest workouts, fitness experts say. The durable, ...

Like a lot of other exercise equipment, the medicine ball started out in physical therapy programs, but you needed a partner to use it. Now you don’t, if you get a new device called the Plyoback.