Could om take the edge off of ouch? A new study suggests that mindfulness meditation is an effective strategy for pain relief. The research, published in Biological Psychiatry, analyzed pain ...

It's no secret that meditation can have powerful effects on the mind and body. What is somewhat surprising is the new evidence accumulating in favor of the idea that even brief bouts of meditative ...

BRAIN GAIN: Patrick Foo, UNC Asheville associate professor of psychology, will set the stage for two lectures by neuroscientist Richard Davidson at UNCA later in the month with a Tuesday, Feb. 4, talk ...

Have you heard about the many health benefits of meditation—but find yourself struggling to start or keep up a meditation practice? You’re not alone. Despite how meditation instructions are usually ...

Sustainable Carolina's celebrated the first day of Spring on with Grassroots Yoga on the small field by the Russell House at USC, led by Stacey Millner-Collins of Columbia's City Yoga. File photo ...

Meditation is a wonderful way to reduce stress and improve memory and concentration. Baltimore offers several centers where those wishing to achieve self-peace and awareness can do so. There are ...