Meditation has been shown to have remarkable benefits for the meditator. Improved mental health has long been associated with meditation as it can reduce anxiety, fear, and sadness. But it can also ...
In today’s fast-paced world, finding moments of calm can feel almost impossible. That’s why meditation offers a proven way to ...
LOUISVILLE, Ky. (WAVE) - WAVE News anchor Dawne Gee is joined by Brooke Morrison of the Louisville Salt Cave to learn about meditation and mindfulness.