The average adult needs at least seven hours of sleep each night. Yet 1 in 3 Americans regularly get less, prompting some researchers to describe sleep deprivation as "a public health epidemic." ...

Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...

TAMPA, Fla. (WFLA) – A south Tampa mom is continuing to bring peace and mindfulness to women across the globe through meditation in her numerous podcasts on the Women’s Meditation Network. Katie ...

I'm normally a pretty easy sleeper, to the point of being boring about it. I fall asleep within a few minutes, I usually sleep through the night, and I typically wake up on time to my alarm. Lather, ...

A team of researchers has made a ground-breaking discovery on the use of the popular mindfulness meditation app, Calm, in improving sleep in adults with sleep disturbance. Image Credit: ...

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Re-imagining your sleep routine is becoming critically important to improving a woman's overall health and wellness in the midst of these uncertain times. According to Mason Levey and Brad Warsh, ...

One of the most frequent complaints encountered among different age groups is this combination of poor sleep, constant tiredness, hormonal imbalance, and a vague feeling of "being unwell" even though ...

Forbes contributors publish independent expert analyses and insights. Dr. Judy Stone focuses her writing on infectious diseases. While women are said to sleep a bit longer than men, their sleep ...

Do you often feel exhausted, even after a seemingly decent night's sleep? You're not alone. If you feel like your body is craving more rest than your partner's or male colleagues', know that it's not ...