Reviewed by Dietitian Karen Ansel, M.S., RDN Following the Mediterranean Diet has a host of health benefits including ...

Registered dietitians revealed how to incorporate the Mediterranean diet into breakfast, lunch and dinner. Here are tips for ...

The Mediterranean diet is widely known as one of the healthiest diets around ... These tasty dishes, with their tender grains ...

The NiMe diet is inspired by what people eat in rural Papua New Guinea. Their gut microbiomes are more diverse than those of ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if ...

The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...

What Is the Mediterranean Diet? The Mediterranean diet focuses on eating plant-based, whole foods and healthy sources of fats and proteins. It's called the Mediterranean diet because it's based ...

On this Recipe Wednesday, we’re working on wellness. Shannon Smith stops by Culinary U of the Triad to learn how to make a healthy menu for your family Heat 1 tablespoon olive oil in a large ...

To help you get started, registered dietitians shared their thoughts on Parade recipes (Mediterranean diet granola included). Keep reading for what they said. Mediterranean diet pancakes?

The effects were similar to those seen in followers of plant-based and Mediterranean ... a rice pudding recipe. To make it, boil cooked brown rice, non-dairy milk (as the diet is low in dairy ...