Looking for a simple yet elegant dish to impress your family or guests? This Mediterranean Baked Fish recipe is the perfect choice. Packed with fresh herbs, tangy tomatoes, and briny olives ...

“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...

Can you do the Mediterranean diet without fish? Absolutely! We recommend chicken, turkey and eggs as options for protein.

Canned fish. Stock up on canned tuna ... manageable changes to create simple daily habits and easy food swaps to help you transition to a Mediterranean-style eating pattern," Lopez told Fox ...

The Mediterranean diet food list typically includes whole grains, fish, olive oil, nuts, fresh vegetables and legumes over red meat and processed foods. One of the main reasons for the benefits is ...

Claudia Roden has been celebrating Middle Eastern and Mediterranean ... with flaky white fish. Finally, Roden’s sweet and sour minty courgettes are the perfect side dish for late summer days.