This week’s dinners feature recipes that all come together on a sheet pan. Dishes packed with protein, whole grains, legumes, ...

The Mediterranean, a region teeming with history, culture, and breathtaking landscapes, is also home to a culinary heritage ...

CHICAGO (WLS) -- As many Chicagoans look to be healthy this summer, The Mediterranean Diet is one that keeps people satisfied and guilt-free. It's inspired by countries from around the Mediterranean ...

The Mediterranean diet consistently claims top spots in annual nutrition rankings, with U.S. News and World Report naming it the best overall diet for six consecutive years. This eating pattern ...

October brings a bounty of foods that are foundational to the Mediterranean diet. Pears, butternut squash, pomegranates and Brussels sprouts are all at their peak. Fall is also an ideal time to stock ...

Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it easy and budget-friendly to eat well. Reviewed by Dietitian Mandy Enright, ...

Move over, cucumbers—it’s time to add these winter staples to your Mediterranean diet. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Plenty of winter foods can be a part of the Mediterranean ...

Plenty of winter foods can be a part of the Mediterranean diet. Enjoy seasonal foods like lentils, salmon, root vegetables, pomegranates, citrus and others. Get creative by adding these staples to ...