"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You likely know by now that if you're looking to lose weight or improve your health, it's not a one-step ...

Think of your metabolism like “an intricate tapestry,” says Mary Weiler, Ph.D., R.D., nutrition scientist with Abbott, a global healthcare company. Interweaving factors affect it—many of which you can ...

If your metabolism has been lagging, it is absolutely possible to get back on track again. Try out nutritionist Khushi Chhabra's tips on boosting metabolism.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good news.

Drinking ginger tea before a meal may provide the best circumstances for achieving a metabolism boost, based on ginger's ...

Got a sluggish metabolism? That could make it harder for you to lose weight or stay lean! Thankfully, eating foods that speed up your metabolism can help your body burn excess calories. This guide ...

Boosting metabolism often sounds like it requires extreme workouts or pricey supplements, yet a simple peek into the kitchen can kick off far better results. Adding a few energizing foods to everyday ...

Find out what you can do to combat a "thrifty" metabolism. Experts say that you should drink more than two liters of water each day. Getty Images — -- intro: Throughout my years counseling ...

Is there really a life hack to burn calories in your sleep? Social media posts have detailed how eating certain foods, including ones high in protein, right before bed can "boost your metabolism," ...

Time to turn up the heat.

Experts say there is actually a best time.