You know that dull, heavy feeling at the end of a long day—when you realize you went from sitting in traffic to sitting at a desk to sitting in front of the TV? Many of us are caught in a cycle of ...

You’ve been told that exercise is essential for healthy joints. Maybe you dutifully hit the gym a few times a week or take a daily walk to keep your body moving. But what about the other 23 hours of ...

A few weeks ago, at the gym, I noticed a guy lying at a 30-degree angle, with his head at the bottom and his feet at the top, on a decline bench. I asked my trainer why anyone would want to work out ...

For anyone who has ever felt guilty about not making it to the gym or completing a 30-minute workout, science has delivered some genuinely good news. Groundbreaking research published in the British ...

Discover micro-stretching, a gentle yet powerful practice for modern life. This technique, involving minimal effort and short ...

Brief, intentional movement, known as exercise snacks or mindful motion, can dramatically improve posture, focus, stress resilience, productivity and mental well-being. However, framing movement as ...

It’s a simple premise, movement is medicine – not just a mantra for gym buffs and marathon runners. It’s a prescription for a good life.

Serving children from 2.5 to 7 years old, Tiny Notes Music and Movement has taken ABA (Applied Behavioral Analysis) and Occupational Therapy to the next level for Kitsap county. With a deeply ...

A study led by Rutgers University-New Brunswick researchers suggests that tiny facial movements – too slight for the human eye to notice – could help scientists better understand social communication ...

You may never forget the first time you feel your baby move in the womb. You may not even think much about it, other than it being a heartwarming gesture from your baby. However, these small baby ...