What did you eat for lunch yesterday? Did you enjoy it? Do you even remember? Often we wolf down food without even experiencing the pleasures (or displeasures) of the meal. There are many factors that ...

A writer explores how the ancient Indian health philosophy impacts the body—and her own personal well-being.

As pediatric house staff, my co-residents and I developed a keen ability to provide skillful and compassionate care under stressful conditions. This included managing high patient volumes, treating ...

If you've ever shoveled a granola bar in your mouth as you run out the door or find yourself scrolling through your phone as you quickly scarf down lunch, you may benefit from eating more mindfully.

This story was originally published on Sept. 9, 2023, and has been updated. You ever eat so fast that you get hiccups from just like inhaling the meal? Or bite your cheek or tongue because you mistook ...

If you're working on building better eating habits in the new year, consider mindful eating, which asks us to slow down and notice our food. Do you ever eat way too fast and accidentally bite the ...

Recent research has revealed fascinating connections between mindful eating and plant-based food choices. In 2023, 13,768 participants from the NutriNet-Santé cohort completed the Mind-Eat Scale, at ...

Intuitive eating. Mindful eating. When it comes to healthy eating, some of the latest hot concepts have more to do with your mind than the food that’s on the table. Rather than focusing on weight ...

Life after pandemic refused to change for this 33 year woman from Jaipur. Late-night food delivers, endless Netflix binges, and a disrupted routine, gradually pushed this writer to her highest weight ...