So, dig out those leg warmers and check out this guide to the hottest workout on the block right now. And while we have you, ...

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You might have an OK time in a kickboxing or cycling class. But nothing beats a dance workout. The music? The vibes? Feeling like the star of your own music video? It’s 100% designed to be a fun form ...

Trying a dance class for the first time can feel a bit intimidating, but once you get moving, you'll quickly realize how fun it can be. Plus, the health benefits of dancing extend far beyond just one ...

Cardio dance can be a choice for physical activity in maintaining the health and fitness of the body in a fun way.