Seed cycling was once a niche practice followed by holistic health enthusiasts. It is now finding its way into everyday ...

For women struggling with perimenopause and menopause mood swings, here are a few natural ways that can help manage the situation.

Get rid of period symptoms like bloating and severe cramps by altering your diet. Here are some of the foods you need to ...

Menopause comes with a host of challenging symptoms that many women don't anticipate. When Giovanna Gerencser turned 50, she knew she was entering menopause. However, the cessation of her periods was ...

While our periods are completely natural and a good sign that everything is healthy and working as it should, there is no denying that they can be annoying, inconvenient and painful. Every month ...

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Perimenopause and hormonal changes can affect mood. Learn about symptoms, causes, treatments, and lifestyle changes to manage ...

Your hormones reveal much about your health. Imbalances in cortisol, thyroid, insulin, estrogen, progesterone, testosterone, ...

If you just stopped taking hormonal birth control, your body and brain might feel all over the place. Maybe you’re having mood swings or getting serious acne and irregular periods. These ...

While it’s normal for the challenges of daily life to cause occasional changes in your mood, sometimes there may be a more serious underlying cause. “It can be hard to tell what normal fluctuations in ...