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A yoga expert says people with tight hip flexors should start every morning with this simple routine
Learn the morning yoga routine that experts recommend to release tight hips, improve flexibility, and banish stiffness for ...
Hello, Yogafter40 family! Welcome to your go-to class for unlocking a healthier, more mobile body after 40. In this 20-minute ...
Struggling to get out of bed in the morning? This expert-approved routine will help you feel limber and ready for the day—all ...
According to Ramdev, regular warm-up and yoga practices not only prepare the body for the day but also help eliminate weakness, illness, and fatigue.
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