Both exercise times have benefits for sleep quality and daytime energy. But experts say the best workout timing will depend ...

Embracing the beauty of life after 50 is like savoring a fine wine – it just gets better with time. Just as we’ve collected ...

Learn about Peloton instructor Leanne Hainsby-Alldis's morning routine, including her skincare and daily walks. Her journey to Peloton was a little unorthodox, to say the least. “I was in my early 30s ...

Most Americans say their morning routine affects their wellness for the rest of the day. Yet, many have just five to 30 ...

In Chill Chat, Bustle sits down with celebrities and influencers to talk about all things wellness, from daily routines to hacks for getting a good night’s sleep. Here, Olympic swimmer Katie Ledecky ...

Morning routine expectation: Wake up with the sun, take a phone-free walk in the neighborhood, sip coffee while you journal, and meditate through a cleanser-serum-makeup routine. Morning routine ...

I drag myself out of bed in the morning and immediately make a promise that I’m going to go to bed earlier that night. Throughout the first half of my day, I’m considering if a nap might be in the ...

Think about what you do when you first wake up. You likely turn off your alarm, throw back your blankets, and immediately go to the bathroom and brush your teeth. If you’re trying to perfect your ...