When it’s time to get something done there two ways to kick yourself into gear. The first, and most popular, way is by motivating yourself. The second, which isn’t as widely used, is through ...

We all love motivation. She’s that fun friend everyone wants at the party, showing up with a burst of energy and revving us up with her enthusiasm and big dreams. Alas, motivation is a fickle friend.

As children, we often yearn for the freedom associated with being a grown-up. Kids fantasize that the life of an adult consists solely of dessert for dinner, staying up as late as possible, and all ...

Words like motivation and mental toughness often get tossed around when it comes to preparing for anything challenging. Usually, I write about these topics in an effort to answer common questions I ...

Quick to ideate, easy to talk to. I'm a multi-creative who brings ideas and stories to life. When reality gets boring, I drift to worlds and universes of my own creation. A word to the wise: Do not ...

It’s a known fact that motivation and self-discipline are the most important factors when dealing with habit formation. Sometimes people wonder whether they should focus on one of these to succeed.

What's your motivation to exercise? Your wedding dress? Six-pack abs? Being able to run around with your grandchildren? While these motivators are reasons to train, these motivators aren't always what ...

Motivation fades. It’s emotional, temporary, and unreliable. Stoic self-discipline, on the other hand, is the key to ...