These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

Scientists discover that muscles repair themselves by moving thousands of internal nuclei, a rapid process that is key after ...

Muscles are made to move. Stretching and contraction stimulate biochemical pathways within muscle that maintain tissue health. When movement slows—when a broken limb is immobilized in a cast, for ...

Regular movement throughout the day supports better posture, reduces stiffness, and prevents common aches and pains.

For most people, swallowing is second nature, but how does it occur, and why do some people have difficulty with it? Researchers at Kyushu University in Japan have started to tackle these questions by ...