Nipping negative repetitive thinking in the bud has the potential to stave off numerous mental health disorders. Think Eeyore and Piglet. Cheerful Piglet is a chronic worrier, coping with anxiety; ...

A negative mindset is known to trigger or heighten stress and anxiety — and new research has revealed other trickle-down effects on mental and physical health. Researchers from Amen Clinics, a ...

Have you ever felt trapped in a cycle of negative thinking you can't seem to kick? It's easy to fall into these thoughts, especially when you're feeling stressed or sleep deprived. In honor of Mental ...

It’s no secret that our minds hold incredible power over our bodies, often in ways we don’t fully understand. The connection ...

TAMPA (BLOOM) – Research shows our brains are hardwired for negativity. Licensed Mental Health Counselor, Natalie Rosado, joins Gayle Guyardo, the host of Bloom, to weigh in on how to detox negative ...

For decades, therapy has been synonymous with the classic image of a client lying on a couch while a therapist scribbles notes. Fast forward to today, and this image is rapidly changing. Imagine ...

If you experience guilt and anxiety when you’re relaxing, you’re not alone. Productivity guilt is real, but it’s important to remember that rest isn’t a waste of time. Modern society often rewards ...

Rigid thinking can leave sufferers in their own mind prisons, creating strict rules for themselves and seeing the world in ...

Jeremy Karmel, co-founder of Feeling Great, also contributed to the research and findings discussed here. Imagine waking up feeling anxious and hopeless. You think “I’ll never be happy. Nothing I do ...

Black or African American adults were diagnosed with diabetes 24% more frequently than the total population in 2024.

Social media surrounds our everyday lives. Many of us check our accounts hourly. Perhaps without even realizing it, though, social media is affecting our mental health in a negative way. For one, ...

Psychiatrist Stephan Taylor, M.D., has treated patients with psychosis for decades. He's done research on why people suffer ...