If you want to lift heavier on your bench press, it's not as simple as hitting more reps. While most lifters think of the bench press as a strict chest exercise, achieving a bigger bench often comes ...
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17-year-old bench press gold medalist Harry Newby eyes world record
Despite being just 17, Harry Newby has already made headlines. The 17-year-old powerlifter from Telford, England, has set two British national records and won gold for Great Britain. While speaking to ...
A 17-year-old powerlifter from Telford has set his sights on one day breaking the world bench press record after winning a gold medal for Great Britain. Harry Newby came first in his age category at ...
View post: Using These Unconventional Gym Tools Can Fix Your Balance and Build Functional Power, According to a Movement Expert Strengthening back and triceps is key to increasing your bench press ...
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