Add Yahoo as a preferred source to see more of our stories on Google. A few minutes of nighttime yoga can help clear your head. If melatonin supplements and other expensive sleep gadgets haven't ...

Yoga has been shown to improve sleep quality but what is it about the practice that means we get a better night’s rest?

I have always struggled with my sleep. My Oura Ring sleep tracking tells me that I am an evening chronotype. This means I’m pretty much a night owl — a biological preference for staying up late and ...

For parents and caregivers looking for a fun and effective new routine for bedtime innovative educator Mariam Gates presents Good Night Yoga a playful yet wholly practical book for preparing for sleep ...

Erik Vienneau, the mastermind behind the popular summer series Yoga Rocks the Park, doesn’t confine his downward-dog activities to sunny summer days. Tonight is the launch of the second year of his ...