When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you want to fall asleep fast, we always recommend making changes to your ...

If you're a night owl like I am, falling asleep is much easier said than done. Fortunately, my bedtime routine helps train my brain into a sense of sleepiness at the same time every night. Plenty of ...

What you do leading up to bedtime may influence your sleep quality and, in turn, your daily experience with migraine. Getting a good night’s sleep is an essential part of managing migraine. But what ...

If you buy something through my links, I may earn a commission. Time to unwind and do our nighttime skincare routine.

When it comes to skincare, we often hear about the latest trends, but few match the transformative power of a consistent nighttime routine. This quiet period is when your skin works overtime, ...

The important thing is to be mindful, recognizing which parts of your routine work and which need to be improved. Focusing on ...

Your bedtime routine — aka the things you do before bed — has a pretty big impact on your sleep. To tell your brain it's almost time for bed, try a bath, soft music, aromatherapy, or gentle yoga. If ...