After 35 years of group work—learning hundreds of interventions, dozens of theories and facilitating thousands of patients—I may have stumbled on the most powerful intervention I’ve seen in group: a ...

Research finds that most of the benefits of meditation don't depend on how long you meditate for. Instead, consistency ...

Shortly after assuming leadership of the department at a university where I was a professor, I was tasked with a complex and daunting assignment. As the days passed and my to-do list grew longer and ...

Something quiet has happened to meditation. A practice that for centuries lived in shared halls and circles has become, for many of us, one of the most solitary things we do. We close the bedroom door ...